What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stacey Wenger Amelia Haines- Eynon & Stacey Wenger & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:06:18
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Stacey Wenger Amelia Haines- Eynon

Stacey Wenger

Amelia Haines- Eynon

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (60%)

Stations22:07 (33%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.2%4.0%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	3:59	5
Running 2	4:35	-
Sled Push	1:26	24
Running 3	4:48	-
Sled Pull	3:13	38
Running 4	4:53	-
Burpee Broad Jump	2:11	14
Running 5	4:59	-
Rowing	4:28	21
Running 6	5:01	-
Farmers Carry	1:31	22
Running 7	5:03	-
Sandbag Lunges	2:44	60
Running 8	5:00	-
Wall Balls	2:35	27
Running Total	39:36	12
Roxzone Total	4:40	7

HYROX Race Analysis: Stacey Wenger Amelia Haines- Eynon & Stacey Wenger & 1 other

Stacey Wenger Amelia Haines- Eynon

Stacey Wenger

Amelia Haines- Eynon

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stacey Wenger Amelia Haines- Eynon

Stacey Wenger

Amelia Haines- Eynon

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times