What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessie Montague Harri Janzen-Morris & Harri Janzen-Morris & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:09
Ranking: #73
AG Ranking: #14
Category: DOUBLES · OPEN

Jessie Montague Harri Janzen-Morris

Harri Janzen-Morris

Jessie Montague

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:17 (58%)

Stations24:33 (32%)

Roxzone7:24 (10%)

Running Analysis

Avg. PaceDegradationStability5:32/km+10.1%4.1%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:27	121
Running 2	5:06	-
Sled Push	1:46	154
Running 3	5:17	-
Sled Pull	3:25	65
Running 4	5:28	-
Burpee Broad Jump	3:07	114
Running 5	5:41	-
Rowing	4:41	55
Running 6	5:43	-
Farmers Carry	1:26	6
Running 7	5:37	-
Sandbag Lunges	2:42	54
Running 8	5:49	-
Wall Balls	2:59	138
Running Total	44:17	63
Roxzone Total	7:24	178

HYROX Race Analysis: Jessie Montague Harri Janzen-Morris & Harri Janzen-Morris & 1 other

Jessie Montague Harri Janzen-Morris

Harri Janzen-Morris

Jessie Montague

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessie Montague Harri Janzen-Morris

Harri Janzen-Morris

Jessie Montague

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times