What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Pinner Emily Brown & Emily Brown & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:42
Ranking: #89
AG Ranking: #48
Category: DOUBLES · OPEN

Chris Pinner Emily Brown

Emily Brown

Chris Pinner

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:51 (59%)

Stations25:02 (33%)

Roxzone5:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+35.7%8.3%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:16	179
Running 2	4:51	-
Sled Push	1:43	31
Running 3	5:27	-
Sled Pull	3:10	52
Running 4	5:19	-
Burpee Broad Jump	2:55	131
Running 5	5:38	-
Rowing	4:21	55
Running 6	5:49	-
Farmers Carry	1:40	78
Running 7	6:35	-
Sandbag Lunges	3:04	62
Running 8	5:47	-
Wall Balls	3:53	98
Running Total	44:51	122
Roxzone Total	5:55	87