What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deborah Gandolfi Luca Andreoli & Luca Andreoli & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:37
Ranking: #162
AG Ranking: #80
Category: DOUBLES · OPEN

Deborah Gandolfi Luca Andreoli

Luca Andreoli

Deborah Gandolfi

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (57%)

Stations29:47 (36%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+6.4%4.0%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:46	241
Running 2	5:44	-
Sled Push	3:04	242
Running 3	5:39	-
Sled Pull	4:05	160
Running 4	5:53	-
Burpee Broad Jump	3:16	169
Running 5	6:01	-
Rowing	4:45	168
Running 6	5:58	-
Farmers Carry	2:45	258
Running 7	6:06	-
Sandbag Lunges	3:36	139
Running 8	5:47	-
Wall Balls	3:30	30
Running Total	47:32	161
Roxzone Total	6:23	108