What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathaniel Hatch-Johnson Michaela Summers & Nathaniel Hatch-Johnson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:51:21
Ranking: #251
AG Ranking: #65
Category: DOUBLES · OPEN

Nathaniel Hatch-Johnson Michaela Summers

Nathaniel Hatch-Johnson

Michaela Summers

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:04 (57%)

Stations37:15 (33%)

Roxzone11:06 (10%)

Running Analysis

Avg. PaceDegradationStability7:53/km+18.0%8.6%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:55	250
Running 2	6:52	-
Sled Push	3:25	248
Running 3	8:05	-
Sled Pull	5:42	248
Running 4	7:28	-
Burpee Broad Jump	4:34	242
Running 5	7:55	-
Rowing	5:08	223
Running 6	8:02	-
Farmers Carry	2:21	243
Running 7	8:06	-
Sandbag Lunges	5:03	238
Running 8	9:20	-
Wall Balls	6:07	233
Running Total	1:03:04	252
Roxzone Total	11:06	241

HYROX Race Analysis: Nathaniel Hatch-Johnson Michaela Summers & Nathaniel Hatch-Johnson & 1 other

Nathaniel Hatch-Johnson Michaela Summers

Nathaniel Hatch-Johnson

Michaela Summers

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathaniel Hatch-Johnson Michaela Summers

Nathaniel Hatch-Johnson

Michaela Summers

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times