What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Stainsby-Harris

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:37:18
Ranking: #118
AG Ranking: #35
Category: SOLO · PRO

Adam Stainsby-Harris

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:34 (45%)

Stations46:10 (47%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+17.5%11.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:40	138
Running 2	4:40	-
Sled Push	5:38	129
Running 3	5:18	-
Sled Pull	9:32	115
Running 4	5:23	-
Burpee Broad Jump	5:05	107
Running 5	5:29	-
Rowing	5:06	131
Running 6	5:28	-
Farmers Carry	3:10	84
Running 7	5:29	-
Sandbag Lunges	5:56	109
Running 8	6:52	-
Wall Balls	7:03	93
Running Total	43:34	118
Roxzone Total	7:39	122

HYROX Race Analysis: Adam Stainsby-Harris

Adam Stainsby-Harris

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Stainsby-Harris

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times