What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tolga Ince Tanya S Hsu & Tanya S Hsu & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:47:56
Ranking: #58
AG Ranking: #5
Category: DOUBLES · OPEN

Tolga Ince Tanya S Hsu

Tanya S Hsu

Tolga Ince

25-26MAR20232 days

Completed

1,491

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:33 (59%)

Stations35:43 (33%)

Roxzone8:43 (8%)

Running Analysis

Avg. PaceDegradationStability7:57/km+11.3%13.8%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:37	50
Running 2	7:15	-
Sled Push	1:46	31
Running 3	7:47	-
Sled Pull	5:20	49
Running 4	8:09	-
Burpee Broad Jump	5:12	65
Running 5	8:39	-
Rowing	5:31	59
Running 6	8:04	-
Farmers Carry	2:35	51
Running 7	8:04	-
Sandbag Lunges	5:29	62
Running 8	9:53	-
Wall Balls	5:13	39
Running Total	1:03:33	56
Roxzone Total	8:43	54

HYROX Race Analysis: Tolga Ince Tanya S Hsu & Tanya S Hsu & 1 other

Tolga Ince Tanya S Hsu

Tanya S Hsu

Tolga Ince

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tolga Ince Tanya S Hsu

Tanya S Hsu

Tolga Ince

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times