HYROX Race Analysis: Laurence Kwan

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:11:42
Ranking: #9
AG Ranking: #1
Category: SOLO · OPEN

Laurence Kwan

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations30:53 (100%)

Running Analysis

Avg. PaceDegradationStability4:41/km+2.5%10.3%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:03	12
Running 2	4:41	-
Sled Push	2:18	85
Running 3	4:53	-
Sled Pull	4:51	67
Running 4	4:45	-
Burpee Broad Jump	3:06	7
Running 5	5:14	-
Rowing	4:50	87
Running 6	4:49	-
Farmers Carry	2:10	30
Running 7	4:48	-
Sandbag Lunges	3:49	13
Running 8	4:56	-
Wall Balls	5:46	46
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Laurence Kwan - Hong Kong 01:11:42 | HyCoach