What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lenin Quezada Gonzalez Gabriel Ponce De Las Heras & Gabriel Ponce De Las Heras & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:17:13
Ranking: #217
AG Ranking: #127
Category: DOUBLES · OPEN

Lenin Quezada Gonzalez Gabriel Ponce De Las Heras

Gabriel Ponce De Las Heras

Lenin Quezada Gonzalez

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (59%)

Stations25:06 (32%)

Roxzone6:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+14.7%8.9%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:06	239
Running 2	4:59	-
Sled Push	1:36	146
Running 3	5:49	-
Sled Pull	2:54	247
Running 4	5:33	-
Burpee Broad Jump	2:19	101
Running 5	6:23	-
Rowing	4:41	241
Running 6	5:36	-
Farmers Carry	1:40	106
Running 7	5:43	-
Sandbag Lunges	3:47	235
Running 8	6:22	-
Wall Balls	4:03	168
Running Total	45:18	210
Roxzone Total	6:52	277

HYROX Race Analysis: Lenin Quezada Gonzalez Gabriel Ponce De Las Heras & Gabriel Ponce De Las Heras & 1 other

Lenin Quezada Gonzalez Gabriel Ponce De Las Heras

Gabriel Ponce De Las Heras

Lenin Quezada Gonzalez

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lenin Quezada Gonzalez Gabriel Ponce De Las Heras

Gabriel Ponce De Las Heras

Lenin Quezada Gonzalez

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times