What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sergio González Rodríguez José Miguel Aragoneses Romero & José Miguel Aragoneses Romero & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:28:30
Ranking: #313
AG Ranking: #174
Category: DOUBLES · OPEN

Sergio González Rodríguez José Miguel Aragoneses Romero

José Miguel Aragoneses Romero

Sergio González Rodríguez

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:12 (58%)

Stations30:09 (34%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+14.6%12.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:12	274
Running 2	5:36	-
Sled Push	2:04	297
Running 3	6:31	-
Sled Pull	4:15	347
Running 4	6:25	-
Burpee Broad Jump	3:24	303
Running 5	6:30	-
Rowing	5:01	312
Running 6	6:32	-
Farmers Carry	2:22	338
Running 7	6:25	-
Sandbag Lunges	3:58	265
Running 8	8:08	-
Wall Balls	4:53	305
Running Total	51:12	311
Roxzone Total	7:14	295

HYROX Race Analysis: Sergio González Rodríguez José Miguel Aragoneses Romero & José Miguel Aragoneses Romero & 1 other

Sergio González Rodríguez José Miguel Aragoneses Romero

José Miguel Aragoneses Romero

Sergio González Rodríguez

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sergio González Rodríguez José Miguel Aragoneses Romero

José Miguel Aragoneses Romero

Sergio González Rodríguez

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times