What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Sherin Kormeier Oliver Fernandez Wenzel & Oliver Fernandez Wenzel & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:17:19
Ranking: #73
AG Ranking: #33
Category: DOUBLES · OPEN

Lara-Sherin Kormeier Oliver Fernandez Wenzel

Oliver Fernandez Wenzel

Lara-Sherin Kormeier

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:10 (58%)

Stations27:28 (35%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+10.5%8.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:31	165
Running 2	5:14	-
Sled Push	1:46	14
Running 3	5:47	-
Sled Pull	2:50	25
Running 4	5:47	-
Burpee Broad Jump	3:19	140
Running 5	5:51	-
Rowing	4:54	129
Running 6	5:41	-
Farmers Carry	2:08	136
Running 7	5:47	-
Sandbag Lunges	3:32	58
Running 8	6:26	-
Wall Balls	4:28	123
Running Total	45:10	83
Roxzone Total	4:46	45

HYROX Race Analysis: Lara-Sherin Kormeier Oliver Fernandez Wenzel & Oliver Fernandez Wenzel & 1 other

Lara-Sherin Kormeier Oliver Fernandez Wenzel

Oliver Fernandez Wenzel

Lara-Sherin Kormeier

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Sherin Kormeier Oliver Fernandez Wenzel

Oliver Fernandez Wenzel

Lara-Sherin Kormeier

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times