What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos Garcia Alba García Palacios & Alba García Palacios & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:57:13
Ranking: #226
AG Ranking: #108
Category: DOUBLES · OPEN

Carlos Garcia Alba García Palacios

Alba García Palacios

Carlos Garcia

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:07 (58%)

Stations35:54 (31%)

Roxzone13:15 (11%)

Running Analysis

Avg. PaceDegradationStability8:31/km+0.6%24.1%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:45	209
Running 2	9:02	-
Sled Push	2:51	172
Running 3	10:54	-
Sled Pull	5:38	219
Running 4	9:09	-
Burpee Broad Jump	3:33	159
Running 5	4:07	-
Rowing	4:54	130
Running 6	9:16	-
Farmers Carry	2:31	207
Running 7	9:05	-
Sandbag Lunges	4:31	163
Running 8	10:12	-
Wall Balls	7:11	216
Running Total	1:08:07	226
Roxzone Total	13:15	228