What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-François Court

HYROX Madrid — December 10, 2022

Madrid, Spain · SOLO · OPEN · FRA

Total Time: 01:14:35
Ranking: #62
AG Ranking: #2
Category: SOLO · OPEN

Jean-François Court

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:51 (49%)

Stations33:21 (45%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.7%7.8%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:23	144
Running 2	4:18	-
Sled Push	2:44	121
Running 3	4:35	-
Sled Pull	3:20	38
Running 4	4:30	-
Burpee Broad Jump	3:47	76
Running 5	4:44	-
Rowing	4:34	79
Running 6	4:39	-
Farmers Carry	1:43	19
Running 7	4:43	-
Sandbag Lunges	4:44	162
Running 8	5:22	-
Wall Balls	8:06	273
Running Total	36:51	57
Roxzone Total	4:28	78

HYROX Race Analysis: Jean-François Court

Jean-François Court

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-François Court

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times