What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Sutherland Richie Vega & Richie Vega & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:08:24
Ranking: #23
AG Ranking: #3
Category: DOUBLES · OPEN

Matt Sutherland Richie Vega

Richie Vega

Matt Sutherland

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (59%)

Stations22:04 (32%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+3.1%4.0%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	3:55	50
Running 2	4:53	-
Sled Push	1:32	29
Running 3	5:11	-
Sled Pull	2:39	24
Running 4	5:05	-
Burpee Broad Jump	1:33	3
Running 5	4:59	-
Rowing	3:57	11
Running 6	4:58	-
Farmers Carry	1:26	11
Running 7	5:02	-
Sandbag Lunges	3:12	32
Running 8	5:03	-
Wall Balls	3:50	49
Running Total	40:41	36
Roxzone Total	5:41	31