What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Jones Jing Paraoan & Jing Paraoan & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:33:04
Ranking: #77
AG Ranking: #25
Category: DOUBLES · OPEN

Amy Jones Jing Paraoan

Jing Paraoan

Amy Jones

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:31 (56%)

Stations29:24 (32%)

Roxzone11:13 (12%)

Running Analysis

Avg. PaceDegradationStability6:34/km+13.7%6.2%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:55	80
Running 2	6:05	-
Sled Push	1:36	33
Running 3	6:32	-
Sled Pull	3:57	42
Running 4	6:27	-
Burpee Broad Jump	3:37	61
Running 5	6:25	-
Rowing	5:09	45
Running 6	6:26	-
Farmers Carry	2:04	66
Running 7	6:55	-
Sandbag Lunges	5:06	98
Running 8	7:29	-
Wall Balls	3:00	54
Running Total	52:31	69
Roxzone Total	11:13	114