What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aileen Velasquez Megan Miller & Megan Miller & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:35:44
Ranking: #83
AG Ranking: #28
Category: DOUBLES · OPEN

Aileen Velasquez Megan Miller

Megan Miller

Aileen Velasquez

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:34 (58%)

Stations30:17 (32%)

Roxzone9:57 (10%)

Running Analysis

Avg. PaceDegradationStability6:57/km-2.4%3.7%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:47	65
Running 2	6:57	-
Sled Push	1:51	69
Running 3	7:02	-
Sled Pull	5:03	89
Running 4	7:06	-
Burpee Broad Jump	3:31	54
Running 5	6:54	-
Rowing	5:20	66
Running 6	7:08	-
Farmers Carry	1:59	61
Running 7	6:47	-
Sandbag Lunges	4:12	65
Running 8	7:18	-
Wall Balls	3:34	99
Running Total	55:34	86
Roxzone Total	9:57	105