What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deena Turner Christina Sanders & Christina Sanders & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:49:17
Ranking: #108
AG Ranking: #38
Category: DOUBLES · OPEN

Deena Turner Christina Sanders

Christina Sanders

Deena Turner

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:37 (58%)

Stations32:43 (30%)

Roxzone13:01 (12%)

Running Analysis

Avg. PaceDegradationStability7:57/km+4.8%2.3%

Split times

Segment	Time	Rank
Running 1	7:58	-
SkiErg	4:56	84
Running 2	7:34	-
Sled Push	1:58	83
Running 3	7:50	-
Sled Pull	4:41	75
Running 4	8:07	-
Burpee Broad Jump	3:48	73
Running 5	8:02	-
Rowing	6:07	118
Running 6	8:04	-
Farmers Carry	2:07	72
Running 7	7:56	-
Sandbag Lunges	5:51	109
Running 8	8:11	-
Wall Balls	3:15	77
Running Total	1:03:37	109
Roxzone Total	13:01	123