What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard De Lange

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:17:23
Ranking: #208
AG Ranking: #3
Category: SOLO · OPEN

Richard De Lange

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:31 (52%)

Stations33:15 (43%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:04/km+4.2%4.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:27	393
Running 2	4:47	-
Sled Push	2:39	270
Running 3	4:59	-
Sled Pull	4:12	294
Running 4	4:59	-
Burpee Broad Jump	5:00	311
Running 5	5:15	-
Rowing	4:39	268
Running 6	4:53	-
Farmers Carry	2:09	386
Running 7	4:59	-
Sandbag Lunges	3:59	150
Running 8	5:19	-
Wall Balls	6:10	357
Running Total	40:31	203
Roxzone Total	3:42	160

HYROX Race Analysis: Richard De Lange

Richard De Lange

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard De Lange

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times