What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Willem Tijl

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:18:01
Ranking: #227
AG Ranking: #45
Category: SOLO · OPEN

Jan-Willem Tijl

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:01 (55%)

Stations30:31 (39%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+3.0%6.5%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:42	507
Running 2	5:03	-
Sled Push	2:40	275
Running 3	5:13	-
Sled Pull	3:31	112
Running 4	5:17	-
Burpee Broad Jump	4:35	250
Running 5	5:19	-
Rowing	4:38	259
Running 6	5:06	-
Farmers Carry	1:37	97
Running 7	5:12	-
Sandbag Lunges	3:43	98
Running 8	5:46	-
Wall Balls	5:05	188
Running Total	43:01	288
Roxzone Total	4:34	269

HYROX Race Analysis: Jan-Willem Tijl

Jan-Willem Tijl

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Willem Tijl

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times