What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonas Forslund

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · SWE

Total Time: 01:34:17
Ranking: #452
AG Ranking: #32
Category: SOLO · OPEN

Jonas Forslund

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:49 (58%)

Stations34:58 (37%)

Roxzone4:35 (5%)

Running Analysis

Avg. PaceDegradationStability6:51/km+18.2%7.2%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:04	127
Running 2	6:03	-
Sled Push	1:59	48
Running 3	6:31	-
Sled Pull	4:38	398
Running 4	6:37	-
Burpee Broad Jump	6:31	488
Running 5	7:18	-
Rowing	4:27	161
Running 6	6:55	-
Farmers Carry	2:01	327
Running 7	7:09	-
Sandbag Lunges	5:42	432
Running 8	7:44	-
Wall Balls	5:36	282
Running Total	54:49	522
Roxzone Total	4:35	271

HYROX Race Analysis: Jonas Forslund

Jonas Forslund

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonas Forslund

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times