What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · GER

Total Time: 01:55:12
Ranking: #542
AG Ranking: #1
Category: SOLO · OPEN

Klaus-Dieter Rösener

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:08 (49%)

Stations50:04 (43%)

Roxzone9:04 (8%)

Running Analysis

Avg. PaceDegradationStability7:01/km+12.5%6.6%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	5:03	561
Running 2	6:16	-
Sled Push	3:48	527
Running 3	6:41	-
Sled Pull	7:45	560
Running 4	7:08	-
Burpee Broad Jump	7:35	529
Running 5	6:59	-
Rowing	5:22	522
Running 6	6:58	-
Farmers Carry	2:03	341
Running 7	7:03	-
Sandbag Lunges	7:30	531
Running 8	8:01	-
Wall Balls	10:58	557
Running Total	56:08	534
Roxzone Total	9:04	534

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times