HYROX Race Analysis: Fred Ossenblok

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 02:35:54
Ranking: #562
AG Ranking: #21
Category: SOLO · OPEN

Fred Ossenblok

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:44 (46%)

Stations72:53 (47%)

Roxzone11:20 (7%)

Running Analysis

Avg. PaceDegradationStability8:58/km+37.0%14.5%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	5:07	565
Running 2	7:15	-
Sled Push	6:58	573
Running 3	8:49	-
Sled Pull	8:03	564
Running 4	9:13	-
Burpee Broad Jump	14:52	569
Running 5	9:42	-
Rowing	7:51	566
Running 6	9:12	-
Farmers Carry	4:38	566
Running 7	9:56	-
Sandbag Lunges	11:44	560
Running 8	10:58	-
Wall Balls	13:40	563
Running Total	1:11:44	565
Roxzone Total	11:20	556