What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Gardner

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · GBR

Total Time: 01:24:42
Ranking: #107
AG Ranking: #4
Category: SOLO · OPEN

Sarah-Jane Gardner

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (53%)

Stations36:29 (43%)

Roxzone3:28 (4%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.7%4.7%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:50	94
Running 2	5:12	-
Sled Push	2:35	158
Running 3	5:27	-
Sled Pull	4:25	85
Running 4	5:27	-
Burpee Broad Jump	6:01	134
Running 5	5:43	-
Rowing	5:00	60
Running 6	5:45	-
Farmers Carry	2:14	165
Running 7	5:33	-
Sandbag Lunges	5:55	220
Running 8	6:10	-
Wall Balls	5:29	230
Running Total	44:49	83
Roxzone Total	3:28	36

HYROX Race Analysis: Sarah-Jane Gardner

Sarah-Jane Gardner

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Gardner

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times