What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Meijer Bram Van Der Pouw & Bram Van Der Pouw & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · SWE

Total Time: 01:28:20
Ranking: #160
AG Ranking: #88
Category: DOUBLES · OPEN

Dennis Meijer Bram Van Der Pouw

Bram Van Der Pouw

Dennis Meijer

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:35 (59%)

Stations29:55 (34%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability6:34/km+18.6%18.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:03	127
Running 2	4:50	-
Sled Push	2:25	182
Running 3	6:33	-
Sled Pull	3:20	150
Running 4	7:32	-
Burpee Broad Jump	3:38	148
Running 5	8:03	-
Rowing	4:56	171
Running 6	8:04	-
Farmers Carry	1:54	155
Running 7	5:44	-
Sandbag Lunges	3:43	145
Running 8	6:44	-
Wall Balls	5:56	182
Running Total	52:35	157
Roxzone Total	5:55	139