What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hylke Pander & Jan Veenstra Hylke Pander & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:47:41
Ranking: #182
AG Ranking: #97
Category: DOUBLES · OPEN

Hylke Pander

Jan Veenstra Hylke Pander

Jan Veenstra

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:42 (65%)

Stations30:24 (28%)

Roxzone7:41 (7%)

Running Analysis

Avg. PaceDegradationStability8:43/km+7.4%13.8%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:29	176
Running 2	7:38	-
Sled Push	1:47	137
Running 3	10:15	-
Sled Pull	3:41	167
Running 4	9:46	-
Burpee Broad Jump	4:55	182
Running 5	8:33	-
Rowing	4:44	154
Running 6	8:40	-
Farmers Carry	2:05	171
Running 7	8:12	-
Sandbag Lunges	4:10	168
Running 8	10:08	-
Wall Balls	4:33	163
Running Total	1:09:42	183
Roxzone Total	7:41	171

HYROX Race Analysis: Hylke Pander & Jan Veenstra Hylke Pander & 1 other

Hylke Pander

Jan Veenstra Hylke Pander

Jan Veenstra

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hylke Pander

Jan Veenstra Hylke Pander

Jan Veenstra

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times