What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Els Van Wijk R Van Riel & R Van Riel & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:19:24
Ranking: #47
AG Ranking: #6
Category: DOUBLES · OPEN

Els Van Wijk R Van Riel

R Van Riel

Els Van Wijk

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (59%)

Stations28:10 (35%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+8.9%3.3%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:41	96
Running 2	5:26	-
Sled Push	1:40	96
Running 3	5:51	-
Sled Pull	3:53	103
Running 4	5:53	-
Burpee Broad Jump	3:42	61
Running 5	6:00	-
Rowing	5:08	85
Running 6	5:48	-
Farmers Carry	1:40	41
Running 7	5:55	-
Sandbag Lunges	4:33	124
Running 8	6:09	-
Wall Balls	2:53	79
Running Total	46:52	35
Roxzone Total	4:26	53

HYROX Race Analysis: Els Van Wijk R Van Riel & R Van Riel & 1 other

Els Van Wijk R Van Riel

R Van Riel

Els Van Wijk

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Els Van Wijk R Van Riel

R Van Riel

Els Van Wijk

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times