What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Gerritzen Mira Pazic & Mira Pazic & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:07:01
Ranking: #30
AG Ranking: #18
Category: DOUBLES · OPEN

Dennis Gerritzen Mira Pazic

Mira Pazic

Dennis Gerritzen

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:52 (56%)

Stations25:34 (38%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:44/km+4.1%3.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:00	59
Running 2	4:26	-
Sled Push	1:59	96
Running 3	4:41	-
Sled Pull	3:14	54
Running 4	4:47	-
Burpee Broad Jump	3:16	90
Running 5	4:51	-
Rowing	4:33	72
Running 6	4:40	-
Farmers Carry	1:50	100
Running 7	4:37	-
Sandbag Lunges	2:58	42
Running 8	4:57	-
Wall Balls	3:44	44
Running Total	37:52	22
Roxzone Total	3:41	44