What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen & Mandy Böhmer-Van Rosmalen Arnoud Dorlijn & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:30:12
Ranking: #115
AG Ranking: #27
Category: DOUBLES · OPEN

Mandy Böhmer-Van Rosmalen

Mandy Böhmer-Van Rosmalen Arnoud Dorlijn

Arnoud Dorlijn

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:41 (58%)

Stations30:56 (34%)

Roxzone6:41 (7%)

Running Analysis

Avg. PaceDegradationStability6:35/km+10.3%7.9%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:54	147
Running 2	5:39	-
Sled Push	3:14	145
Running 3	6:33	-
Sled Pull	5:12	145
Running 4	6:21	-
Burpee Broad Jump	2:55	65
Running 5	7:32	-
Rowing	4:32	69
Running 6	6:42	-
Farmers Carry	1:53	109
Running 7	6:14	-
Sandbag Lunges	4:24	122
Running 8	7:03	-
Wall Balls	3:52	64
Running Total	52:41	108
Roxzone Total	6:41	116

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen & Mandy Böhmer-Van Rosmalen Arnoud Dorlijn & 1 other

Mandy Böhmer-Van Rosmalen

Mandy Böhmer-Van Rosmalen Arnoud Dorlijn

Arnoud Dorlijn

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Böhmer-Van Rosmalen

Mandy Böhmer-Van Rosmalen Arnoud Dorlijn

Arnoud Dorlijn

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times