What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wilco Lansbergen Charlotte De Rijk-Lansbergen & Charlotte De Rijk-Lansbergen & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:40:43
Ranking: #140
AG Ranking: #76
Category: DOUBLES · OPEN

Wilco Lansbergen Charlotte De Rijk-Lansbergen

Charlotte De Rijk-Lansbergen

Wilco Lansbergen

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:13 (55%)

Stations27:40 (27%)

Roxzone17:53 (18%)

Running Analysis

Avg. PaceDegradationStability6:54/km-3.9%4.0%

Split times

Segment	Time	Rank
Running 1	7:35	-
SkiErg	4:08	90
Running 2	6:48	-
Sled Push	2:23	127
Running 3	6:55	-
Sled Pull	4:08	118
Running 4	6:51	-
Burpee Broad Jump	2:51	60
Running 5	6:51	-
Rowing	5:01	124
Running 6	6:49	-
Farmers Carry	1:17	3
Running 7	6:32	-
Sandbag Lunges	4:02	108
Running 8	6:55	-
Wall Balls	3:50	62
Running Total	55:13	122
Roxzone Total	17:53	147

HYROX Race Analysis: Wilco Lansbergen Charlotte De Rijk-Lansbergen & Charlotte De Rijk-Lansbergen & 1 other

Wilco Lansbergen Charlotte De Rijk-Lansbergen

Charlotte De Rijk-Lansbergen

Wilco Lansbergen

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wilco Lansbergen Charlotte De Rijk-Lansbergen

Charlotte De Rijk-Lansbergen

Wilco Lansbergen

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times