What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherina Herzer Elisa-Laurentia Herzer & Elisa-Laurentia Herzer & 1 other

HYROX Berlin — December 10, 2022

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:17:41
Ranking: #19
AG Ranking: #7
Category: DOUBLES · OPEN

Catherina Herzer Elisa-Laurentia Herzer

Elisa-Laurentia Herzer

Catherina Herzer

10-11DEC20222 days

Completed

579

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (58%)

Stations26:39 (34%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+2.4%7.5%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:41	25
Running 2	5:33	-
Sled Push	1:38	20
Running 3	5:59	-
Sled Pull	3:56	38
Running 4	5:45	-
Burpee Broad Jump	3:02	21
Running 5	5:48	-
Rowing	5:22	37
Running 6	5:44	-
Farmers Carry	1:49	24
Running 7	5:41	-
Sandbag Lunges	3:28	29
Running 8	6:11	-
Wall Balls	2:43	10
Running Total	45:15	14
Roxzone Total	5:51	16

HYROX Race Analysis: Catherina Herzer Elisa-Laurentia Herzer & Elisa-Laurentia Herzer & 1 other

Catherina Herzer Elisa-Laurentia Herzer

Elisa-Laurentia Herzer

Catherina Herzer

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherina Herzer Elisa-Laurentia Herzer

Elisa-Laurentia Herzer

Catherina Herzer

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times