What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kal-El Serrano

HYROX Houston — March 18, 2023

Houston, United States · SOLO · OPEN · MEX

Total Time: 01:26:05
Ranking: #71
AG Ranking: #17
Category: SOLO · OPEN

Kal-El Serrano

18-19MAR20232 days

Completed

664

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (50%)

Stations39:36 (46%)

Roxzone3:21 (4%)

Running Analysis

Avg. PaceDegradationStability5:24/km+5.8%9.8%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:29	98
Running 2	5:11	-
Sled Push	3:43	76
Running 3	6:02	-
Sled Pull	6:20	115
Running 4	5:35	-
Burpee Broad Jump	5:14	100
Running 5	5:37	-
Rowing	5:13	142
Running 6	5:27	-
Farmers Carry	2:58	163
Running 7	5:29	-
Sandbag Lunges	4:51	51
Running 8	5:46	-
Wall Balls	6:48	126
Running Total	43:13	47
Roxzone Total	3:21	53

HYROX Race Analysis: Kal-El Serrano

Kal-El Serrano

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kal-El Serrano

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times