What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Cullen-Mol Luke Mol & Luke Mol & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:24:29
Ranking: #29
AG Ranking: #16
Category: DOUBLES · OPEN

Ashley Cullen-Mol Luke Mol

Luke Mol

Ashley Cullen-Mol

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:56 (56%)

Stations33:29 (38%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km-15.9%8.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:18	29
Running 2	6:50	-
Sled Push	2:36	31
Running 3	5:36	-
Sled Pull	4:45	28
Running 4	5:30	-
Burpee Broad Jump	3:06	27
Running 5	5:43	-
Rowing	4:48	30
Running 6	5:50	-
Farmers Carry	2:17	42
Running 7	5:45	-
Sandbag Lunges	7:34	45
Running 8	5:46	-
Wall Balls	4:05	27
Running Total	48:56	27
Roxzone Total	5:09	37

HYROX Race Analysis: Ashley Cullen-Mol Luke Mol & Luke Mol & 1 other

Ashley Cullen-Mol Luke Mol

Luke Mol

Ashley Cullen-Mol

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Cullen-Mol Luke Mol

Luke Mol

Ashley Cullen-Mol

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times