What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Irina Janke Natalia Garcia & Natalia Garcia & 1 other

HYROX Valencia — November 5, 2022

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:19:15
Ranking: #38
AG Ranking: #20
Category: DOUBLES · OPEN

Irina Janke Natalia Garcia

Natalia Garcia

Irina Janke

5-6NOV20222 days

Completed

751

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (56%)

Stations27:00 (34%)

Roxzone7:57 (10%)

Running Analysis

Avg. PaceDegradationStability5:33/km+5.7%8.7%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:31	19
Running 2	5:17	-
Sled Push	1:27	26
Running 3	5:28	-
Sled Pull	3:28	26
Running 4	5:43	-
Burpee Broad Jump	3:41	55
Running 5	6:12	-
Rowing	5:26	67
Running 6	5:37	-
Farmers Carry	2:07	61
Running 7	5:35	-
Sandbag Lunges	3:21	38
Running 8	6:05	-
Wall Balls	2:59	21
Running Total	44:24	38
Roxzone Total	7:57	31