What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Sherin Kormeier Adela Muñoz Diaz & Adela Muñoz Diaz & 1 other

HYROX Valencia — November 5, 2022

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:25:14
Ranking: #56
AG Ranking: #17
Category: DOUBLES · OPEN

Lara-Sherin Kormeier Adela Muñoz Diaz

Adela Muñoz Diaz

Lara-Sherin Kormeier

5-6NOV20222 days

Completed

751

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:40 (58%)

Stations26:49 (30%)

Roxzone10:49 (12%)

Running Analysis

Avg. PaceDegradationStability5:58/km+3.2%20.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:41	41
Running 2	5:14	-
Sled Push	1:30	32
Running 3	8:55	-
Sled Pull	3:48	46
Running 4	5:38	-
Burpee Broad Jump	2:58	21
Running 5	6:10	-
Rowing	5:09	48
Running 6	5:50	-
Farmers Carry	2:12	74
Running 7	5:24	-
Sandbag Lunges	3:18	34
Running 8	6:05	-
Wall Balls	3:13	40
Running Total	52:40	75
Roxzone Total	10:49	68

HYROX Race Analysis: Lara-Sherin Kormeier Adela Muñoz Diaz & Adela Muñoz Diaz & 1 other

Lara-Sherin Kormeier Adela Muñoz Diaz

Adela Muñoz Diaz

Lara-Sherin Kormeier

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Sherin Kormeier Adela Muñoz Diaz

Adela Muñoz Diaz

Lara-Sherin Kormeier

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times