What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Gray Stephen Gray & Stephen Gray & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:08:51
Ranking: #34
AG Ranking: #16
Category: DOUBLES · OPEN

Thomas Gray Stephen Gray

Stephen Gray

Thomas Gray

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:37 (60%)

Stations21:58 (32%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.2%39.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:53	33
Running 2	4:17	-
Sled Push	1:27	11
Running 3	4:30	-
Sled Pull	2:26	10
Running 4	4:23	-
Burpee Broad Jump	1:53	5
Running 5	4:34	-
Rowing	4:13	29
Running 6	4:24	-
Farmers Carry	1:47	62
Running 7	4:20	-
Sandbag Lunges	2:35	15
Running 8	10:39	-
Wall Balls	3:44	46
Running Total	41:37	38
Roxzone Total	5:19	41