What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aimee Long Rachel Mcgovern & Rachel Mcgovern & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:37:22
Ranking: #66
AG Ranking: #20
Category: DOUBLES · OPEN

Aimee Long Rachel Mcgovern

Rachel Mcgovern

Aimee Long

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:28 (57%)

Stations33:55 (35%)

Roxzone8:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:56/km-2.3%6.4%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	5:12	85
Running 2	6:36	-
Sled Push	1:54	48
Running 3	6:43	-
Sled Pull	5:07	78
Running 4	6:49	-
Burpee Broad Jump	6:21	96
Running 5	6:57	-
Rowing	5:37	82
Running 6	6:43	-
Farmers Carry	2:08	72
Running 7	6:27	-
Sandbag Lunges	3:43	48
Running 8	7:53	-
Wall Balls	3:53	87
Running Total	55:28	62
Roxzone Total	8:02	58