What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Morris Rob Thomas & Rob Thomas & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:13:20
Ranking: #15
AG Ranking: #3
Category: DOUBLES · OPEN

Hannah Morris Rob Thomas

Rob Thomas

Hannah Morris

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:25 (58%)

Stations25:13 (34%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+7.4%8.5%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:01	9
Running 2	4:44	-
Sled Push	2:11	23
Running 3	5:24	-
Sled Pull	3:25	10
Running 4	5:13	-
Burpee Broad Jump	3:25	46
Running 5	5:11	-
Rowing	4:16	6
Running 6	5:03	-
Farmers Carry	1:18	1
Running 7	5:05	-
Sandbag Lunges	3:10	13
Running 8	6:23	-
Wall Balls	3:27	7
Running Total	42:25	18
Roxzone Total	5:46	23