What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oscar Jara Nicole Rompza & Oscar Jara & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:19:40
Ranking: #26
AG Ranking: #5
Category: DOUBLES · OPEN

Oscar Jara Nicole Rompza

Oscar Jara

Nicole Rompza

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:52 (55%)

Stations29:20 (37%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+9.1%10.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:02	11
Running 2	4:56	-
Sled Push	2:35	50
Running 3	5:24	-
Sled Pull	4:45	51
Running 4	5:16	-
Burpee Broad Jump	3:11	40
Running 5	5:25	-
Rowing	4:38	31
Running 6	5:09	-
Farmers Carry	1:56	39
Running 7	5:23	-
Sandbag Lunges	3:56	35
Running 8	6:54	-
Wall Balls	4:17	48
Running Total	43:52	25
Roxzone Total	6:32	34