What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Kemp Keybeck Song & Keybeck Song & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:37:05
Ranking: #62
AG Ranking: #29
Category: DOUBLES · OPEN

Sarah Kemp Keybeck Song

Keybeck Song

Sarah Kemp

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:21 (59%)

Stations31:08 (32%)

Roxzone8:42 (9%)

Running Analysis

Avg. PaceDegradationStability7:10/km+12.7%6.3%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:50	73
Running 2	6:42	-
Sled Push	2:21	31
Running 3	7:12	-
Sled Pull	5:05	60
Running 4	6:47	-
Burpee Broad Jump	2:50	26
Running 5	7:45	-
Rowing	5:11	67
Running 6	7:52	-
Farmers Carry	2:14	67
Running 7	7:33	-
Sandbag Lunges	4:24	52
Running 8	6:49	-
Wall Balls	4:13	44
Running Total	57:21	64
Roxzone Total	8:42	61