What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos J Ospinal

HYROX Chicago — March 4, 2023

Chicago, United States · SOLO · OPEN · USA

Total Time: 02:03:59
Ranking: #335
AG Ranking: #65
Category: SOLO · OPEN

Carlos J Ospinal

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:12 (55%)

Stations41:27 (33%)

Roxzone14:24 (12%)

Running Analysis

Avg. PaceDegradationStability8:31/km+25.8%32.7%

Split times

Segment	Time	Rank
Running 1	10:47	-
SkiErg	4:59	300
Running 2	5:41	-
Sled Push	8:21	356
Running 3	14:50	-
Sled Pull	4:22	86
Running 4	6:54	-
Burpee Broad Jump	5:20	193
Running 5	6:55	-
Rowing	5:15	281
Running 6	7:09	-
Farmers Carry	2:09	190
Running 7	7:09	-
Sandbag Lunges	4:46	144
Running 8	8:49	-
Wall Balls	6:15	212
Running Total	1:08:12	347
Roxzone Total	14:24	348

HYROX Race Analysis: Carlos J Ospinal

Carlos J Ospinal

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carlos J Ospinal

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times