What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Dempsey

HYROX Los Angeles — December 17, 2022

Los Angeles, United States · SOLO · OPEN · GBR

Total Time: 01:51:51
Ranking: #184
AG Ranking: #44
Category: SOLO · OPEN

David Dempsey

17DEC2022

Completed

736

HYROX Los Angeles

Los Angeles, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:06 (49%)

Stations45:47 (38%)

Roxzone15:22 (13%)

Running Analysis

Avg. PaceDegradationStability7:16/km+28.1%10.8%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:38	150
Running 2	6:03	-
Sled Push	5:04	188
Running 3	6:55	-
Sled Pull	7:56	195
Running 4	7:14	-
Burpee Broad Jump	7:30	194
Running 5	7:24	-
Rowing	5:23	164
Running 6	7:25	-
Farmers Carry	2:36	109
Running 7	7:45	-
Sandbag Lunges	5:12	104
Running 8	8:52	-
Wall Balls	7:28	159
Running Total	58:06	180
Roxzone Total	15:22	203

HYROX Race Analysis: David Dempsey

David Dempsey

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Dempsey

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times