What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-François Court

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · FRA

Total Time: 01:09:22
Ranking: #24
AG Ranking: #1
Category: SOLO · OPEN

Jean-François Court

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:08 (49%)

Stations30:39 (44%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+5.8%5.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:25	223
Running 2	4:02	-
Sled Push	2:07	39
Running 3	4:11	-
Sled Pull	3:42	40
Running 4	4:18	-
Burpee Broad Jump	3:38	56
Running 5	4:20	-
Rowing	4:33	111
Running 6	4:15	-
Farmers Carry	1:36	17
Running 7	4:16	-
Sandbag Lunges	4:33	194
Running 8	4:51	-
Wall Balls	6:05	246
Running Total	34:08	25
Roxzone Total	4:39	49

HYROX Race Analysis: Jean-François Court

Jean-François Court

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-François Court

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times