HYROX Race Analysis: Kai Esser

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:11:48
Ranking: #39
AG Ranking: #8
Category: SOLO · OPEN

Kai Esser

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:04 (53%)

Stations28:59 (40%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+5.9%6.8%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:12	77
Running 2	4:30	-
Sled Push	2:39	201
Running 3	4:43	-
Sled Pull	3:51	62
Running 4	4:38	-
Burpee Broad Jump	3:24	38
Running 5	4:52	-
Rowing	4:25	51
Running 6	4:53	-
Farmers Carry	1:58	112
Running 7	4:46	-
Sandbag Lunges	3:55	87
Running 8	5:28	-
Wall Balls	4:35	45
Running Total	38:04	83
Roxzone Total	4:49	60