HYROX Race Analysis: Benjamin Kinnard

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:12:25
Ranking: #43
AG Ranking: #13
Category: SOLO · OPEN

Benjamin Kinnard

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:05 (50%)

Stations32:25 (45%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+7.2%7.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:14	99
Running 2	4:10	-
Sled Push	2:25	119
Running 3	4:29	-
Sled Pull	3:34	26
Running 4	4:30	-
Burpee Broad Jump	5:08	257
Running 5	4:43	-
Rowing	4:20	27
Running 6	4:35	-
Farmers Carry	1:49	65
Running 7	4:28	-
Sandbag Lunges	3:50	76
Running 8	5:11	-
Wall Balls	7:05	378
Running Total	36:05	44
Roxzone Total	4:01	13

HYROX Race Analysis: Benjamin Kinnard - Amsterdam 01:12:25 | HyCoach