What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard De Lange

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:26:09
Ranking: #247
AG Ranking: #6
Category: SOLO · OPEN

Richard De Lange

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:50 (50%)

Stations37:57 (44%)

Roxzone5:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+4.6%17.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:42	390
Running 2	4:40	-
Sled Push	3:06	368
Running 3	5:03	-
Sled Pull	4:34	185
Running 4	5:02	-
Burpee Broad Jump	5:29	310
Running 5	7:37	-
Rowing	4:48	230
Running 6	5:08	-
Farmers Carry	2:40	396
Running 7	4:53	-
Sandbag Lunges	4:39	216
Running 8	5:53	-
Wall Balls	7:59	457
Running Total	42:50	236
Roxzone Total	5:29	122

HYROX Race Analysis: Richard De Lange

Richard De Lange

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard De Lange

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times