HYROX Race Analysis: Renate Van Wijnbergen

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:09:07
Ranking: #5
AG Ranking: #2
Category: SOLO · OPEN

Renate Van Wijnbergen

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:40 (53%)

Stations28:02 (41%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+0.7%5.2%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:43	18
Running 2	4:28	-
Sled Push	2:07	20
Running 3	4:36	-
Sled Pull	3:28	2
Running 4	4:35	-
Burpee Broad Jump	4:28	30
Running 5	4:38	-
Rowing	5:06	39
Running 6	4:38	-
Farmers Carry	1:54	12
Running 7	4:30	-
Sandbag Lunges	3:24	13
Running 8	5:07	-
Wall Balls	2:52	9
Running Total	36:40	7
Roxzone Total	4:30	3

HYROX Race Analysis: Renate Van Wijnbergen - Amsterdam 01:09:07 | HyCoach