What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie-Jeanne De Smet

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:21:58
Ranking: #44
AG Ranking: #7
Category: SOLO · OPEN

Marie-Jeanne De Smet

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:50 (52%)

Stations33:14 (41%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+7.0%6.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	5:23	146
Running 2	5:02	-
Sled Push	2:29	75
Running 3	5:13	-
Sled Pull	4:40	52
Running 4	5:21	-
Burpee Broad Jump	5:49	84
Running 5	5:13	-
Rowing	5:25	102
Running 6	5:29	-
Farmers Carry	2:04	37
Running 7	5:23	-
Sandbag Lunges	3:37	25
Running 8	6:13	-
Wall Balls	3:47	73
Running Total	42:50	46
Roxzone Total	5:58	60

HYROX Race Analysis: Marie-Jeanne De Smet

Marie-Jeanne De Smet

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie-Jeanne De Smet

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times