What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlous Jansen-Joosten

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:28:05
Ranking: #87
AG Ranking: #18
Category: SOLO · OPEN

Marlous Jansen-Joosten

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (54%)

Stations34:32 (39%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+8.4%7.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	5:20	134
Running 2	5:33	-
Sled Push	2:15	40
Running 3	5:56	-
Sled Pull	5:42	117
Running 4	5:58	-
Burpee Broad Jump	5:50	85
Running 5	6:01	-
Rowing	5:02	19
Running 6	6:07	-
Farmers Carry	2:15	69
Running 7	6:01	-
Sandbag Lunges	4:24	90
Running 8	6:39	-
Wall Balls	3:44	66
Running Total	47:15	111
Roxzone Total	6:24	85

HYROX Race Analysis: Marlous Jansen-Joosten

Marlous Jansen-Joosten

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlous Jansen-Joosten

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times