HYROX Race Analysis: Bas Van Poppel Niels Bras & Niels Bras & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:07:21
Ranking: #42
AG Ranking: #9
Category: DOUBLES · OPEN

Bas Van Poppel Niels Bras

Niels Bras

Bas Van Poppel

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (59%)

Stations23:12 (34%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+17.3%10.0%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:37	13
Running 2	4:26	-
Sled Push	1:22	47
Running 3	5:01	-
Sled Pull	2:34	41
Running 4	5:09	-
Burpee Broad Jump	2:59	108
Running 5	5:07	-
Rowing	4:06	28
Running 6	5:03	-
Farmers Carry	1:46	90
Running 7	5:12	-
Sandbag Lunges	3:19	111
Running 8	5:49	-
Wall Balls	3:29	25
Running Total	39:45	53
Roxzone Total	4:29	22