What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Jan Telgen & Jeroen Zieleman Anne-Jan Telgen & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:14:00
Ranking: #101
AG Ranking: #21
Category: DOUBLES · OPEN

Anne-Jan Telgen

Jeroen Zieleman Anne-Jan Telgen

Jeroen Zieleman

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (59%)

Stations24:55 (34%)

Roxzone5:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+8.6%5.4%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:57	84
Running 2	5:03	-
Sled Push	1:21	43
Running 3	5:21	-
Sled Pull	2:59	85
Running 4	5:34	-
Burpee Broad Jump	3:21	137
Running 5	5:40	-
Rowing	4:43	139
Running 6	5:34	-
Farmers Carry	1:52	117
Running 7	5:29	-
Sandbag Lunges	3:07	87
Running 8	6:01	-
Wall Balls	3:35	41
Running Total	43:43	114
Roxzone Total	5:26	78

HYROX Race Analysis: Anne-Jan Telgen & Jeroen Zieleman Anne-Jan Telgen & 1 other

Anne-Jan Telgen

Jeroen Zieleman Anne-Jan Telgen

Jeroen Zieleman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Jan Telgen

Jeroen Zieleman Anne-Jan Telgen

Jeroen Zieleman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times